Nutrition 101... follow one simple rule...eat REAL food!

LEAN BEEF is a complete high-quality protein that your body needs for optimal health.

Lean beef has more vitamin B12, more zinc, and more iron than the same size serving of skinless chicken breast!

Lean beef is a high quality protein and is the food supply's most easily absorbed source of iron and zinc.

Studies suggest that diets rich in protein can help control blood sugar in people with type 2 diabetes.

Studies show that lean red meat, trimmed of visible fat, does NOT raise total or LDL (bad) cholesterol.

Eating four ounces of lean beef every day can help increase muscle growth by 50%!

Lean beef is an excellent source of protein, zinc, vitamin B-12 and B-6, selenium, phosphorous, niacin, iron, and riboflavin.

Adding some lean protein at every meal or as a snack can help you feel satisfied longer.

There are 19 cuts of beef that are leaner than a skinless chicken thigh!

Lean beef can help lose fat and build muscle mass.

Beef is one of the most important dietary sources of iron.

Beef’s leanest cuts have only one more gram of saturated fat than a skinless chicken breast!

Nutrition

Lion's Choice Nutritional Information PDF

Lean Beef is nutritious

Our signature sandwich is 100% lean beef. High quality, top round of beef. It is lower in fat and higher in protein than most alternatives. What you know for sure: there are no additives. Ask us for a list of ingredients and we will say it is REAL BEEF. Yes, that's it.

Click on the picture to the right to download nutritional and allergen information on all our menu items.

Look below to see how we compare to our competitors...

Nutrition Facts

LC Regular Roast Beef Sandwich *

Calories	284
Total Fat	5.8 (g)
Protein	26.5 (g)

Competitor Roast Beef Sandwich

Calories	340
Total Fat	11 (g)
Protein	23 (g)

* LC regular roast beef sandwich ordered with "no butter"

Compared to competitors, Lion’s Choice REAL Roast Beef Sandwich without butter has 56 fewer calories, half the fat, and more protein. High Quality. Taste. Nutrition.

Nutrition Facts

LC Regular Ham *

Calories	263
Total Fat	4.7 (g)
Protein	19 (g)

Competitor Ham Sandwich

Calories	290
Total Fat	4.5 (g)
Protein	18 (g)

* LC Ham sandwich ordered with "no butter" on toasted bun compared to 6" competitor plain ham sandwich.

Wow, talk about lean! The LC Ham sandwich is 263 calories and only 4.7 g of fat. Don't forget you can get it on wheat. A hot, healthy, lean ham sandwich is an excellent and nutritious meal.

Nutrition Facts

LC Turkey *

Calories	222
Total Fat	4 (g)
Protein	15 (g)

Competitor Turkey Sandwich

Calories	280
Total Fat	3.5 (g)
Protein	18 (g)

* LC Turkey sandwich without "butter" compared to competitor 6" plain turkey.